Hey guys, check this article out avoid common mistakes made in and out of the gym. Be safe!!
Archives for filo
Firefighter Workout
Reps: 21-15-9 3 rounds
Pull ups
75#> overhead thrusters
Burpees
Firehouse WOD 10-20-11
“Air Consumption”
Full gear and on air
Post times below… Circuit:
30 tire strikes with sledge
20 thrusters with 45# bar (simulate pulling ceiling with a pike pole)
100 lbs farmers walk 100ft down and back
“Air Consumption”
Full gear and on air
Post times below… Circuit:
30 tire strikes with sledge
20 thrusters with 45# bar (simulate pulling ceiling with a pike pole)
100 lbs farmers walk 100ft down and back
Go until your bell rings!! Then breath down your bottle and mark your final times!
My rookie made 47 mins on a 4500 bottle.
Oh yeah….he started at 3750.
